It's that time again!
Join us Saturday, July 16th at 9 a.m. for a CrossFit Kura Community Workout.
Who is our Community Workout for: Our KURA Athletes, our friends, those we haven't met yet and those who are curious about CrossFit training. If you've been hesitant to explore the Crossfit world this is your pressure free chance
What to expect:
The morning will start off with good coffee, introductions, wake ups and a chance to meet new faces. Foam rollers, rowers, bands, grab one and loosen up!
Once the caffeine kicks in our trainers will lead you through a group warm up and get the workout started.
The Community Workout will be exactly that. A fun and challenging workout designed to challenge and get a good sweat out of all. Whether you are just getting back into fitness or one of our veteran athlete our coaches will assure that your workout matches where you are.
After the workout we will return to our rollers, replace the coffee with protein and cool down with some mobility and stretching.
The CrossFit KURA Community Workout is free to all, bring a friend or two. (Kids 5-12 are welcome too!)