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Free Buddy Friday at EmpowerFIT


Don't forget that FREE Buddy Fridays are on the last Friday of every month (Palo Alto 5:30am free buddy day will be the last Thursday of each month). You can invite your buddy to attend boot camp with you or to any of our 3 locations (without you) for FREE! Show them why boot camp is the best way to start your work days. No need to sign up, just bring them to class. Each buddy will be allowed to come to 1 free class and will need to fill out a waiver before participating that morning. They will need to bring weights and a mat too.